Healthy, easy food that tastes fantastic can be hard to come by if you don't know where to look. Here are some of my favorites.
Tuesday, August 28, 2012
Gingered Beef and Vegetables
½ pounds boneless beef round steak, cut into 1-inch cubes
4 medium carrots, cut into 1/2-inch-thick slices
½ cup sliced scallions
2 garlic cloves, minced
½ cups water
2 TBSP reduced-sodium soy sauce
2 tsp grated fresh ginger
½ tsp instant beef-bouillon granules
¼ tsp crushed red pepper
3 TBSP cornstarch
3 TBSP cold water
½ cup chopped red bell pepper
2 cups loose-pack frozen sugar snap peas, thawed
Cooked rice
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, scallions, and garlic. In a medium bowl, combine the 1 1/2 cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker.
2. Cover; cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours.
3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the 3 tablespoons cold water; stir into meat mixture along with bell pepper. Cover; cook 20 to 30 minutes more, or until thickened, stirring once. Stir in sugar snap peas. Serve with rice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment