Healthy, easy food that tastes fantastic can be hard to come by if you don't know where to look. Here are some of my favorites.
Tuesday, August 28, 2012
Savory Bean and Spinach Soup
(3) 14-ounce cans vegetable broth
15-ounce can tomato puree
15-ounce can small white beans or Great Northern beans, drained and rinsed
½ cup uncooked brown rice
½ cup finely chopped onion
1 teaspoon dried basil
¼ tsp salt
¼ tsp black pepper
2 garlic cloves, chopped
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
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