Peanut Stew

Flank Steak, enough for 4 to 6 servings (1-2 pounds, depending on your family)
1 large onion
4 cloves garlic
3 TBSP of minced fresh ginger
½ of a head of cabbage chopped
4 sweet potatoes chopped
1 can of tomatoes with liquid
1 cup chicken broth
Salt
Cayenne pepper

Chop all vegetables and assemble all ingredients into plastic freezer bag, except peas and peanut butter.

Add day of:
A bag of frozen peas
1 cup peanut butter

Day of cooking: Dump everything in the main bag into crock pot/slow cooker, and set to cook on low for 8 hours.  Add the bag of frozen peas and peanut butter the last thirty minutes of cooking.