Healthy, easy food that tastes fantastic can be hard to come by if you don't know where to look. Here are some of my favorites.
Tuesday, August 28, 2012
Vegetable and Chickpea Curry
3 cups cauliflower florets
15 ounce can chickpeas, rinsed and drained
1 cup loose-pack frozen cut green beans
1 cup sliced carrots 1/2 cup chopped onion
14 ounce can vegetable broth
2-3 teaspoons curry powder
14-ounce can light coconut milk
¼ cup shredded fresh basil
Cooked brown rice (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine cauliflower, chickpeas, green beans, carrots, and onion. Stir in broth and curry powder.
2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3. Stir in coconut milk and shredded basil leaves. Spoon rice, if using, into bowls, and ladle curry over the top.
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